01
You lie awake at night, replaying the day or worrying about tomorrow
21-Day Nervous System Regulation Programme
Heart pounding for no reason.Tight chest. Breath that will not go deep.
A stomach that is bloated, acidic or in knots, whatever you eat.
A mind that replays everything at 3am.
Tired all day, but you cannot sleep at night.
Panic before meetings, or out of nowhere.
And every report says normal.
Often the root is a nervous system stuck in stress. In this 21 day programme, you work on it from three sides: your body, your vagus nerve and your subconscious mind. Live on Zoom, from 14th November.
Dr. Eshani Saxena · Founder21-Day Reset
STARTS SAT 14 NOV
6 LIVE ZOOM SESSIONS
ENROLMENT CLOSES FRI 13 NOV
Does this feel familiar?
You are not the only one who feels this way.
Anxiety and chronic stress in the mind and nervous system are often the root cause behind all of these. If you have new or strong symptoms, especially chest pain, please see your doctor first.
02
Your heart races, even on a good day
03
Your chest feels tight and you start to panic
04
You searched your symptoms at midnight, again
05
Your stomach reacts every time you are stressed
06
You feel foggy and tired, but cannot rest
07
You cancel plans because you do not trust how your body will feel
08
You know what to do, but you keep putting it off, and a voice says “I am not enough”
Tests came back clear?
Reports normal, but still not feeling well?
Your tests and scans are clear, yet the symptoms stay. When tests show no cause, it can mean your body is reacting to long term stress. This 21-Day Programme teaches you to calm your body, alongside the care you already have.
Your guide
Meet Dr. Eshani Saxena
Public Health Expert | Nervous System Regulation & Gut-Brain Coach
After 7 years of anxiety, Dr. Eshani healed through nervous system regulation, somatic practices, gut health and by letting go of her old patterns. Today she guides people across the world.
Public Health ExpertCertified Meditation TeacherCertified Shadow Mastery CoachRapid Transformation Neuro Coach
Accredited Training & Certifications
Verified Holistic Accreditations
Certified in Mind, Body & Nervous System Healing
Verified Credential · 01
Certified Meditation Teacher (Level 1)
Sukha School · IPHM Worldwide Accredited Therapist
SUKHA SCHOOLIPHM WORLDWIDE
Verified Credential · 02
Certified Shadow Mastery Coach
The Shadow Mastery School · IPHM Worldwide Accreditation
SHADOW MASTERYIPHM ACCREDITED
Verified Credential · 03
Rapid Transformative NeuroCoach
Indian School of Success · Transformative NeuroCoaching
INDIAN SCHOOL OF SUCCESSNEUROCOACHING BOARD
A Personal Note
Hear from Dr. Eshani Saxena
Watch a brief personal message on why standard advice to “just relax” fails when your subconscious mind and vagus nerve remain stuck in a survival loop and how we gently reset both over 21 days.
Duration · 1 Minute Message
What you will take away · Curriculum
Your 21-Day Regulation Protocol.
Simple tools you can use on the hard days.
06 Structured Deliverables · Live + Recorded Access
01
Understand how anxiety and stress act as the root cause across your conscious mind, subconscious mind, and body
02
Learn practical vagus nerve exercises for anxiety, somatic healing practices, and breathwork to calm your body when you feel on edge
03
Work with your subconscious mind through guided meditation, visualisation, and subconscious rewiring for anxiety patterns
04
Learn which nutrient deficiencies, like B12, vitamin D and iron, can affect your mood, gut and energy, and which blood tests to ask your doctor about
05
2 guided meditation recordings to practise subconscious mind and nervous system calming at home
06
A 30 day plan with morning and evening practices, and a worksheet every week
How the 21-Day Programme works
Calm. Nourish. Rewire.
THREE-WEEK GUIDED PROGRESSION
WEEK 1
Calm
Breathe
Somatic healing practices, breathwork and vagus nerve exercises for anxiety, calming your heart, breath, gut and nervous system.
WEEK 2
Nourish
Align
Foods, daily conscious habits and key nutrients that support your gut brain axis, mood and nervous system recovery.
WEEK 3
Rewire
Shift
Guided meditation, visualisation and subconscious rewiring for anxiety patterns that keep your conscious and subconscious mind stuck on high alert.
Schedule
6 live sessions on Zoom, starting 14th November
ALL SESSIONS INCLUDE 12-MONTH RECORDING ACCESS
Session 01Morning · IST
Saturday 14th Nov
11 AM to 12 PM IST · Live on Zoom
Session 02Evening · IST
Tuesday 17th Nov
8 PM to 9 PM IST · Live on Zoom
Session 03Morning · IST
Saturday 21st Nov
11 AM to 12 PM IST · Live on Zoom
Session 04Evening · IST
Tuesday 24th Nov
8 PM to 9 PM IST · Live on Zoom
Session 05Morning · IST
Saturday 28th Nov
11 AM to 12 PM IST · Live on Zoom
Session 06Evening · IST
Tuesday 1st Dec
8 PM to 9 PM IST · Live on Zoom
Shaantika reviews & participant stories
In their own words.
Individual experiences vary.
CASE NOTE 01
“You saved me just with your video about cardiophobia. I realised that cardiophobia is created by my brain and nervous system, and after that moment, I could stop that palpitation or whatever was haunting me, easily.”
CASE NOTE 02
“Shaantika didn’t just reduce my anxiety. It gave me back control over my mind and body in a way that actually feels achievable and manageable.”
CASE NOTE 03
“That one hour conversation helped me a lot. Believe it or not, not even once did I think to check my pulse. After several months I finally felt light.”
PARTICIPANT DISPATCHES & DIRECT MESSAGESSwipe →
Archive 01 · 01/06
Archive 02 · 02/06
Archive 03 · 03/06
Archive 04 · 04/06
Archive 05 · 05/06
Archive 06 · 06/06
Archive 01
Archive 02
Archive 05
Archive 03
Archive 04
Archive 06
FREQUENTLY ASKED QUESTIONS
Questions you may have.
Everything you need to know before joining the live 21-Day Nervous System Regulation cohort.
Not at all. Everything is explained in plain, everyday language and guided gently step by step during the session.
PROGRAMME ENROLMENT DOSSIER · NOVEMBER 2026 COHORT
You do not have to wait for your body to calm down on its own.
Come and learn how to gently guide your mind and body back to calm.
SHAANTIKA HEALING INSTITUTE · OFFICIAL ENROLMENT
21-Day Nervous System Regulation Programme
Live Cohort
INCLUDED IN YOUR ENROLMENT
- ✓6 Live Interactive Sessions on Zoom
- ✓Somatic Workout
- ✓Breathwork to Regulate Nervous System
- ✓Vagal Stimulation Exercises
- ✓EFT Tapping
- ✓Meditations
- ✓Nutritional Guidance
Your bonuses — Everything you need to keep practising.
2 Guided Meditation Recordings
30 Day Practice Calendar
Weekly worksheets
7 Day Gut Reset Plan
Nutrient Deficiencies Mini Guide
Vagus Nerve Exercise Guide
Session recordings for 12 months
WhatsApp group for support
COMPLETE 21-DAY FEE
₹4,999One-Time
Enrolment closes Friday, 13th November | Starts Saturday, 14th November
Instant confirmation · WhatsApp cohort access & Zoom links shared upon enrolment